Almond Butter| Almond Butter Nutritional Benefit

 

Almond Butter| Almond Butter Nutritional Benefit

Almond Butter is made from almonds, so it contains healthy fats, protein and minerals and can easily be part of a healthy diet. However, almond butter is also high in calories. If you're keeping track of your weight, you need to consider portion size. In fact, at 98 calories per tablespoon, almond butter is very high in calories, largely due to the 9 grams of fat in that one tablespoon serving.

This can be bad for a weight loss diet if you eat more than one serving and don't account for the extra calories.

Almond Butter Nutritional Information

Serving Size 1 serving (100 g)

Per portion % Daily Value*

Calories 98 

Calories from fat 81 

total fat 9g 14%

Saturated fat 0.7 g 4%

Polyunsaturated fat 2.2 g 

Monounsaturated Fat 5g 

Cholesterol 0 mg 0%

sodium 36 mg 2%

Potassium 120 mg 3%

carbohydrates 3g 1%

dietary fiber 1.6 g 6%

Sugar 0.7g 

Protein 3.4g 

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 3%

* Based on a 2,000 calorie diet

On the plus side, almond butter is a good source of monounsaturated fat and fiber, and contains more than 3 grams of protein and only 3 grams of carbs per serving. It's also high in potassium, calcium, and magnesium, so overall almond butter is very nutritious. It can be high in sodium, but not always. The sodium number is somewhat dependent on whether or not the almond butter was made with added salt.

Check the food label on the package for sodium content.

Health Benefits of Almond Butter

Because almond butter is high in monounsaturated fats, it can be part of a healthy diet. Monounsaturated fats help lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind).

Almonds are also high in calcium, which is good for strong bones, normal blood clotting, and proper muscle and nerve function.

They are also high in magnesium, which is essential for hundreds of different biochemical processes that occur in your body every day, such as: B. the regulation of blood sugar levels and blood pressure, is essential.

Almond Butter vs Peanut Butter

Almond butter may be a little better than peanut butter with less saturated fat, more monounsaturated fat, and more fiber. When comparing other nutritional values ​​(calories, protein, and fiber), the two types of butter are almost neck and neck.

You may be wondering if you have a peanut allergy. Is Almond Butter Safe to Eat? The answer might be, but it's not worth the risk. Peanuts are legumes and almonds are tree nuts, so some people with peanut allergies may consume almonds. Many people who are allergic to peanuts are also allergic to almonds. If you think you may have an allergy to peanuts or almonds, please speak to your doctor.

Almond butter vs. whole almonds

It might seem logical that a serving of almonds - regardless of the shape - would offer the same nutritional value. Although a serving size of 15 almonds has about the same number of calories as a tablespoon of almond butter, research suggests that more calories are absorbed from almond butter than from whole almonds.

Otherwise, whole almonds and almond butter are similar. Some research suggests almonds may help adults lose a little more weight, but it's not known if almond butter would have the same effect.

Make your own almond butter

If you have a food processor, you can make almond butter right in your kitchen. Basically all you need is almonds and some salt. Add 2 cups of toasted almonds and 1 or 2 teaspoons of salt to your food processor and process until you get a nice creamy texture. It may take around 20 minutes but it's worth the wait. If you have a sweet tooth, try adding up to 1/4 cup honey and 1 teaspoon ground cinnamon while processing the almonds.

Healthy ways to serve almond butter

You can use almond butter just like you can use peanut butter. For breakfast, make a healthy sandwich with whole wheat bread, almond butter and 100 pecent fruit spread, or add a tablespoon of almond butter to a smoothie for a high-protein kick. Spread almond butter on whole wheat crackers, apple slices or celery sticks for a healthy snack. Instead of store-bought hazelnut chocolate spread, try cocoa almond butter dip with fruit. Surprise the family with apple and almond butter pancakes for breakfast. And for something completely different, serve Almond Brussels Sprout Soup at your next dinner party.