Hormonal Imbalance| Top 10 Reasons

80% of all women suffer from hormonal imbalance. Here's how your hormones affect your health and what signs to look out for. Plus: 3 ways to naturally balance your hormones!

We can all agree that the symptoms that come with our cycle are incredibly uncomfortable. Between moody, bloated and exhausted, our periods take a huge toll on us.

Over 75% of all women suffer from premenstrual syndrome (PMS).

 

But did you know that PMS could actually be a sign that your hormones are out of whack? The American College of Obstetrics and Gynecology recently named the menstrual cycle as the fifth key indicator of overall health.

If you're tired of menstrual cramps, it might be time to keep an eye on your hormones. But don't Overthink you can balance your hormonal change s 

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Read on to learn how your hormones affect your health, what signs to look out for, and three ways you can naturally rebalance your hormones.

How hormones affect health

Think of your hormones as a telephone operator. They travel throughout your body, relaying information to your tissues and organs so they know how to behave. And it turns out they're responsible for many of your body's main functions, including metabolism and reproduction.

 

Too much or too little of a particular hormone causes an imbalance, and even the smallest imbalance can throw things off course. The most common hormonal imbalance in women is too much estrogen or estrogen dominance. Estrogen dominance occurs when your body has higher levels of estrogen relative to progesterone levels. This can be due to your diet, too much stress, the products you use, lack of sleep, and more.

 

Women experience the effects of hormonal imbalance from their teens through their 40s and are often unaware of it. The fact is, when your hormones are out of whack, your body sends you signals to alert you that something is wrong. These signals can come in many forms. Here are some warning signs to look out for...

10 possible signs of hormonal imbalance

(1)Weight gain

(2)Fatigue

(3)Hot flashes & night sweats

(4)Pms

(5)Irregular cycle

(6)Mood swings

(7)Insomnia

(8)Depression

(9) Acne

(10)Low libido