Protein powder peanut butter

 

Protein powder peanut butter

Peanut butter is a very versatile ingredient that can be used in both sweet and savory dishes. But it is also ideal, raw, as a snack between meals. In its natural form, with no added sugar, it is also very nutritious and provides you with important vitamins. Peanut butter comes in many different forms these days, including chunks, chunks, organic, non-bin, sugar-free, and more recently powdered. If you haven't heard of it, you're not alone. In this article, you'll learn exactly what the benefits of powdered peanut butter are, why it's healthy, and most importantly, all the great things you can do with it.

protein Anyone who does sports knows how essential it is that our daily protein needs are met. Protein is important for our skin, our bones and of course for building and maintaining our muscles. In some cases, however, it is difficult to cover the prescribed amount of 0.8g protein per kg body weight simply with our daily diet. If you are also familiar with this problem and you often have trouble consuming enough protein yourself, then you should try peanut butter in powder form, because only 12g of the powder already has 5.7g of protein. It is versatile and can be easily added to many dishes. energy Carbohydrates are one of the best sources of energy, but not all products that contain carbohydrates are equally effective at fueling our bodies. In particular, foods with a high sugar content tend to have a negative effect on our body, since sugar quickly enters the bloodstream and our insulin level rises, which then falls again within a very short time, we feel hungry again and have no more energy. Powdered peanut butter, on the other hand, contains less sugar than many conventional varieties, providing you with energy for a longer period of time. A small scoop in your protein shake or on bread can give you an extra boost of energy before your workout. Good fats One reason peanut butter has been described as a very healthy snack is because of the good fats it contains. While many high-fat products contain mostly saturated fat, which is considered a risk factor for vascular disease, for example, good quality peanut butter contains good fats that are rich in unsaturated fat. Unsaturated fatty acids are important for various components and functions of our body, for example in our cell membranes and our brain, so eating good fats can also improve our concentration, among other things. Our Myprotein Powdered Peanut Butter contains 70% less fat than regular peanut butter, so it only contains 9.8g of fat per 100g, while only 1.3g of that is transacted fatty acids.

Fiber 

Fibes another important nutrient found in peanut butter that makes it so healthy. It is recommended to consume around 30g of fiber daily. Dietary fiber is important for healthy digestion, helps us to stay full longer and supports our body in absorbing vitamins. Why in powder form Quite simply, you can enjoy the same benefits but with less fat! As previously mentioned, powdered peanut butter contains all the good and important nutrients that its creamy counterpart offers, but with 70% less fat, while still being just as versatile. recipe suggestions Now that you have an overview of the many benefits of powdered peanut butter and want to try it yourself, but have no idea how to prepare it? Don't worry. Powdered peanut butter is just as easy to use as its creamy counterpart. Powdered peanut butter can be used directly in powder form or as a paste if you mix 2 tablespoons of the powder with 1 tablespoon of water well. If you like, you can also use milk to make the paste even creamier. Here are a few suggestions for use.

The classic on toast with a difference Simply spread the prepared paste on a slice of toast and top your bread with strawberries, bananas or other fruit as you like. Your delicious, healthy snack for in between is ready. As a dip for fruit Peanut butter is ideal as a dip for banana slices or apple pieces. Simply stir the paste as described above and spread your fruit with the finished fruit. In the smoothie Would you like to give your smoothie a delicious taste in a natural way? Powdered peanut butter is ideal for this. The powder is easy to mix with your smoothie. We recommend 1 tablespoon for every 500ml smoothie, you can add more if you like. In pancakes Peanut butter and pancakes go hand-in-hand, but instead of spreading the peanut butter on the finished pancakes as a topping, you can add the powder directly to the batter and give your pancakes a delicious, nutty flavor. Simply prepare the dough as usual and then stir in 1 to 2 tablespoons of the powder. In the yogurt Plain yoghurt alone can sometimes be a bit boring, to change the taste and still not turn your protein-rich snack into an unhealthy calorie bomb, you can add half a tablespoon to 250g yoghurt. This makes an ideal pre-workout snack

The classic on toast with a difference Simply spread the prepared paste on a slice of toast and top your bread with strawberries, bananas or other fruit as you like. Your delicious, healthy snack for in between is ready. As a dip for fruit Peanut butter is ideal as a dip for banana slices or apple pieces. Simply stir the paste as described above and spread your fruit with the finished fruit. In the smoothie Would you like to give your smoothie a delicious taste in a natural way? Powdered peanut butter is ideal for this. The powder is easy to mix with your smoothie. We recommend 1 tablespoon for every 500ml smoothie, you can add more if you like. In pancakes Peanut butter and pancakes go hand-in-hand, but instead of spreading the peanut butter on the finished pancakes as a topping, you can add the powder directly to the batter and give your pancakes a delicious, nutty flavor. Simply prepare the dough as usual and then stir in 1 to 2 tablespoons of the powder. In the yogurt Plain yoghurt alone can sometimes be a bit boring, to change the taste and still not turn your protein-rich snack into an unhealthy calorie bomb, you can add half a tablespoon to 250g yoghurt. This makes an ideal pre-workout snack.