Weight Gain pills|Weight gain |CAN ASHWAGANDHA LEAD TO WEIGHT Gain

We don't suggest any pills for weight gain because may or may be not it have some side effects.... 

You can go for natural or herbal methods... 

We talk a lot about all the stupid things people do for money. Tune in to a physical challenge game show and you'll see. But less talked about, if no less true, are the sometimes sweeping struggles people go to to shed a few pounds. Swallow a tapeworm? It has been done. Consume only water for three days? It's called water fasting. What if you don't take any medications or supplements for fear they'll skyrocket? I am guilty. How about you?

Ashwagandha or Withania somnifera is an adaptogenic herb that has been used in Indian and African traditional medicine for ages. Adaptogens are said to help your body deal with (or adapt to) all types of stress, from mental to physical. Traditional practices like Ayurveda used the root and berries of ashwagandha — also known as winter cherry or Indian ginseng — to treat a variety of health conditions, and modern research finds evidence to support some of these uses. With researchers confirming the plant's traditional Ayurvedic uses, the supplement has moved to the western world - but some people may be waiting to try it out of concern

vital substances

• Ashwagandha is a plant used in traditional medicine that can help the body deal with stress.
• There are several ways that ashwagandha can play a role in weight gain or loss.
• There is little research on whether ashwagandha has a direct impact on weight.
• Anyone taking thyroid medication should check with their doctor before using this supplement.

Can Ashwagandha lead to weight gain?

Although everyone is different, the opposite can be true for some people. Weight loss is a complicated formula, but supporting your metabolism can help you maintain a healthy weight or even shed a few pounds — and this is where ashwagandha may be able to help. Your metabolism actually includes all of the chemical processes needed to sustain life, but we mostly use the word to describe how many calories you burn per day. Much of this number is determined by your basal metabolic rate (BMR), which is the number of calories your body burns on basic functions like breathing and heart pumping.

May support weight management during times of stress

It's no secret that stress can be bad for your waistline. Psychological stress has been linked to weight gain and even obesity . In fact, it might seem like a miracle that we don't gain more weight during times of stress given how the cards are stacked against us. Stress can alter our eating patterns  leading us to not only eat more but also to reach for sweeter foods in response to cravings . But in addition to the increased intake, stress can also cause us to move less . Higher perceived stress is also associated with shorter sleep durations, which has been shown Increase hunger by reducing satiety hormones and increasing hunger hormones . 

Given all of this, where does this supplement come into play? It's possible, though far from proven, that ashwagandha's ability to control psychological stress may also affect your waistline. A study that gave participants a high dose of ashwagandha root extract found that participants reported a better quality of life compared to a placebo because their perceived stress levels decreased (Chandrasekhar, 2012). In turn, low levels of perceived stress can have an impact on the above things. You may sleep better, have more normal hunger and satiety hormone function, and experience less emotional eating. But the direct link between ashwagandha and weight is not entirely clear.

Researchers looked at how ashwagandha supplements affected adults (and their waistlines) while suffering from chronic stress in a small, double-blind study . The group given ashwagandha had significantly lower levels of the stress hormone cortisol than the placebo group even by week four of the eight-week study. At the end of the study, the placebo group had reduced their body weight by 1.46%, while the group supplementing ashwagandha had an average weight reduction of 3.03%. Even better, those who received the supplement showed significant improvement in emotional eating and uncontrolled eating outcomes compared to those who did not receive the Ayurvedic herb (Choudhary, 2017).

Ultimately, more research is needed to show if ashwagandha can help with weight loss. It's better to focus on proven strategies like diet and exercise if weight loss is your goal. But if you are taking Ashwagandha for any other purpose, e.g. B. to reduce anxiety, there is not much evidence that ashwagandha also causes you to gain weight as a side effect.

Possible side effects of Ashwagandha

Clinical studies of the effects of this adaptogenic herb in humans show remarkably low rates of side effects, but they do occur. One participant in a study on Withania somnifera dropped out after experiencing increased appetite and libido, and dizziness (Raut, 2012). Although everyone should speak to a doctor before starting a new supplement regimen, there are certain people for whom this is even more important. If you're taking medication for high blood pressure, blood sugar, or thyroid function, be sure to talk to a doctor about ashwagandha.

Pregnant and breastfeeding women should avoid ashwagandha. And people with an autoimmune disease — such as Hashimoto's, rheumatoid arthritis, or lupus — should consult a doctor before beginning supplemental therapy. People following a diet that eliminates the nightshade family, or solanaceae — a group of plants that includes tomatoes, peppers, and eggplant — should also avoid ashwagandha, a lesser-known member of this family.