Kajur|Dates
Often you must have heard that if you eat an apple every day, you will stay away from the doctor. But if someone tells you that "you will eat only seven dates a day, you will never need to go to the doctor". Many people will not believe it after hearing this statement, but according to Muslim legends this thing has been said many times. It is said in many narrations that Prophet Muhammad had said that Subha Saat Khajur protects you from poison and witchcraft. Not only this, in the holy book Quran, dates or dates have been given the status of the fruit of paradise, this fruit is mentioned about 23 times.
Dates may have a religious significance, but this fruit is so beneficial for your health that it can keep you away from many common to serious problems. Dates are so beneficial for our health that it is also used extensively in Ayurvedic treatment. So let us know in detail about the benefits of dates through this article.
How are dates beneficial for our health? How are dates beneficial for our health?
We just mentioned above that dates are very beneficial for our health, but now the question arises that how can it be better than apples. So the reason for this is that dates alone are rich in many nutrients which makes it different from other dry fruits. Dates have been specially described not only in Islamic books but also in Ayurveda. According to ayurveda, dates have sweet, nutritious, energizing, labor-saving, satisfying, choleretic, semen-enhancer and cooling properties. Due to the presence of many vitamins, proteins, fibers, carbohydrates and sugars and etc extracts in dates and kharak, it is called a complete diet. That is why it is used in all fasting.
You get many more and mentioned below following nutrients inside dates:-
•calcium
•potassium
•protein
•manganese
•magnesium
•Phosphorus
•zinc
•Vitamin B6
•Vitamin A
•Vitamin K
•Carbohydrate
•Iron
•beneficial fats
•dietary fiber
•fatty acids
These benefits are available from dates :-
Improve digestion, drive away constipation :-
If you are constantly suffering from constipation and other digestive problems for a long time, then you should consume dates. Dates are rich in fiber, which helps in getting rid of digestive problems. Yes, if you are suffering from the problem of diarrhea, then it should not be consumed, because its effect is hot. You can eat it with milk or just like this in the winter season, but in the summer season or if your blood pressure is high then you should eat it soaked.
Panacea in the problem of anemia :-
If you are suffering from anemia, then you should start consuming dates. Actually, the amount of iron and vitamin A in dates is very high, which work to make blood. In this case, you can consume dates with the advice of a doctor. The doctor can advise you about how many dates you should consume according to your age and how? If a person becomes a victim of anemia, then in it he feels tiredness, nervousness, increased heartbeat. In chronic anemia, there is reduced blood supply to the brain. Due to which problems like forgetfulness, dizziness, depression etc.
Give relief in gout problem :-
If you are suffering from the problem of arthritis, then you should consume dates. The causes and symptoms of arthritis are relieved by eating dates. For this, you can massage the affected area with palm oil or you can also take it with warm milk. If you want to take it with milk, then you can also take cow's ghee with it.
Control blood pressure: -
If you are dealing with the problem of high blood pressure or low blood pressure, then dates can help you a lot to control both these problems. Actually, along with potassium in dates, all the other nutrients are present which are necessary to control blood pressure. About 24 grams of Medjool dates contain about 167 milligrams of potassium, which is much higher than other fruits. Kidney stones can also be avoided by maintaining the right amount of potassium in the body.Make bones strong Strengthen bones :-
For the full development of young children, it is most important that their bones develop properly and at the same time their bones are also strong. For this, many types of supplements are often used by doctors and parents, but you can strengthen the bones of your children only with the help of dates. Dates are a good source of magnesium, selenium, copper and manganese. All these nutrients help in strengthening the bones as well as in removing the problems related to them. In addition, dates are also rich in vitamin-K, which helps thicken the blood and metabolize bones. No matter what stage of age you are, you can comfortably consume dates to strengthen your bones, just its quantity and eating pattern may change according to age and other physical conditions. Therefore, take it after consulting a doctor.
Relieve swelling :-
Quite often there is swelling in the body due to many reasons, for which many types of medicines have to be taken and massage separately. But you can get rid of pain and swelling with the help of dates. There is sufficient amount of magnesium in dates. Magnesium is very helpful in getting rid of problems like pain and inflammation in our body. Before consuming it, one must know about the cause of swelling.
Improve sexual health :-
A lot of research has been done in this regard in which it is proved every time that dates are very helpful in getting relief in sex problems. This is because 23 types of amino acids are found in the protein found in dates, which are beneficial for sex health. The thing to note here is that only naturally occurring amino acids help in improving sex health. Date palm pollen also helps in maintaining sexual health. It is used to increase fertility. Date palm pollen is also used in medicines to relieve sexual problems
Date palm pollen (DPP), the male reproductive dust of palm flowers, has long been used as a dietary supplement to increase libido and improve fertility in both women and men.
Helpful in making heart healthy :-
At present, heart related problems are increasing a lot, the biggest reason for which is our diet. Keeping the heart healthy is becoming a challenge due to poor eating habits. But don't worry, you can keep your heart healthy with the help of dates. The antioxidant properties present in dates help to remove cholesterol from the artery cells and antioxidant property also helpful in other factors .The condition of hardening of the arteries and filling of plaque in it i.e. atherosclerosis can also be prevented by this. Eating dates also reduces weight, so you can keep your heart healthy even by reducing your weight. Actually, dates contain a lot of fiber, which helps in absorbing the accumulated fat in the body, which leads to weight loss. Losing weight not only keeps your heart healthy, but also keeps you away from other diseases.
Boost immune system Boost immune system :-
In the last few years, all of us have started paying a lot of attention to our immune system. Due to a weak immune system, our body becomes vulnerable to many diseases very soon. People use a variety of medicines and other chemical-rich products to strengthen the immune system. But you can also strengthen your immune system by eating empty dates. Dates are rich in all the nutrients that are needed to strengthen the immune system. Dates contain protein, iron, vitamin K, vitamin A as well as antibacterial properties, which protect our body from many diseases.
Increase brain health Boost brain health :-
While almonds help in increasing our brain, dates help in increasing the health of our brain. Many people struggle with brain diseases due to stress, in such a situation, if dates are consumed, then stress can be reduced. Along with this, swelling in the brain can also get rid of with the help of dates. If you consume dates regularly, then you can protect yourself from neurodegenerative diseases. Neurodegenerative diseases are those diseases of the brain in which the nervous system of the brain is affected. Like almonds, dates are also beneficial in enhancing memory. According to a study, dates have the ability to reduce the effects of Alzheimer's. Alzheimer's is a disease in which there is a gradual loss of memory. The problem of Alzheimer's can take its toll at any stage of age,
Reduce the risk of cancer :-
Cancer no matter what it is, it is deadly and it not only spoils the health of a person but it also harms his/her family. Like other cancers, colon cancer is also fatal. It is quite easy to protect yourself from colon cancer, you can keep it away from the consumption of dates only. According to a scientific study, the elements found in dates help prevent colon cancer. Apart from this, the fiber found in dates is also helpful in fighting colon cancer and relieving constipation. Actually, by eating dates, good bacteria flourish in our gut, which helps in keeping the stomach healthy, which reduces the risk of cancer. If you consume ajwa dates, not only do you get protection from colon cancer, but you also reduce the risk of polyphenols cancer.
Help reduce addiction Help reduce addiction :-
If you want to get rid of your addiction habit, then you can use dates for this. Although no clear study has been done about this yet, but there is currently a lot of research on a topic. According to a study, if dates and black pepper are mixed in beer or other intoxicating products, it reduces intoxication.
Relieve Night Blindness:-
Night blindness is a type of vision disorder also known as nyctalopia. People with night blindness experience poor vision at night . By the time it gets dark, the sight of such people almost becomes very less than close. Just as normal people can do their work through even the slightest light, but it is very difficult for them to do so. The main reason for the occurrence of this problem related to the eyes is the lack of vitamin A and iron. We told you in the beginning that dates are rich in vitamin A and iron. In such a situation, if you consume dates, then you can get a lot of relief in the problem of night blindness.
Helpful in preventing piles :-
If you are suffering from the problem of constipation continuously or for a long time, then you should get rid of this problem as soon as possible. If you struggle with constipation for a long time, there is a risk of getting piles. Dates contain a lot of fiber, which helps you get rid of the problem of constipation, so that you stay away from the problem of constipation. But, if you are struggling with the problem of constipation, then you should consume dates only after consulting a doctor.
Helpful in developing muscles :-
If you are going to the gym and want to develop your muscles, then you can consume dates instead of powdered protein. Dates have been considered as a high carbohydrate fruit, due to which it is not only muscle development, but also a good amount of protein is also found in dates, which is necessary for muscle growth.
Prevent intestinal disorders:-
If you want to protect your body from all the disorders then it is necessary that you keep your stomach healthy and to keep the stomach healthy it is important to keep the intestines healthy. To keep the intestines and digestive system healthy, fiber is needed, which is present in large quantities in dates. The fiber and polyphenols present in dates prevent bacteria from multiplying in the intestines and help in making the intestines healthy.
Keep skin healthy Keep skin healthy :-
On the one hand, where dates are the best fruit to improve our health, its seeds are also rich in many nutrients. Dates and its seeds are also rich in anti-aging elements, as well as vitamin C and vitamin D are also found in both of them, which are very beneficial for the skin. Date seed extract contains phytohormones, which act as anti-aging. This extract works to get rid of wrinkles.
Improve hair health Improve hair health :-
We all adopt many methods to make our hair strong and protect it from all the problems and it is a lot of hassle to adopt them too. In such a situation, due to laziness, we do not pay proper attention to our hair. But do you know that you can not only make your hair healthy by consuming dates only, but you can avoid other hair related problems. Actually, dates are rich in iron which can promote blood circulation in the scalp, which helps in hair growth. In addition, the vitamin E present in it can also be very helpful for the growth of your hair. Presently the study is going on.
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