What Is Black Tea Good For

Tea effect - This is how regular drinking serves your body

Black tea is said to have many effects: keeps you awake, lowers blood pressure, improves concentration and digestion. But what is actually behind it? Is the hot drink really an absolute all-rounder? In the following article we want to take a close look at the effects of black tea and find out what needs to be considered when consuming it.

What is black tea good for?

Like coffee, black tea contains caffeine , which is often referred to as theine. Thus, the drink definitely has an invigorating effect and has a positive effect on concentration and productivity.

However, there is only half as much caffeine in a cup of black tea as in the same amount of coffee, which means that possible side effects such as tachycardia and high blood pressure, which can occur when drinking coffee, are increasingly absent.

Other health-promoting ingredients are vitamin B1, vitamin B2, minerals such as calcium, magnesium, iron and fluorine and tannins, also known as tannins. These bind the caffeine, causing it to be absorbed more slowly into the bloodstream. Thus, the stimulating effect of black tea lasts longer.

Tannins also have a healing effect on high blood pressure and cholesterol levels. They also have an antibacterial effect. This can have a positive effect on the stomach and intestines, which we will discuss in this article. So black tea is not only good if you are looking for an alternative to coffee, but also want to trigger numerous healthy effects on the body.Is Black Tea Healthy?

Even if the topic repeatedly leads to differences of opinion among tea lovers with different preferences, it is nevertheless clear that black tea is quite healthy . It is not for nothing that it has been used for some time as a soothing home remedy for diarrhea or conjunctivitis. The antioxidants contained in the tea plant serve to protect cells and can thus prevent a number of diseases.

However, the quantity, quality and preparation of the black tea also plays an important role if you want to achieve a positive effect on the body. The various types of black tea such as Ceylon, Assam, Darjeeling or Early Gray also have different strengths and characteristics, but these do not have a major impact on the health-promoting performance of the hot beverage.

How much black tea is healthy?

Consuming a liter of black tea per day is believed to be reasonable and healthy. However, it is not so much the quantity that matters as the balance of drinking. You should therefore not only drink black tea, but also consume other healthy alternatives such as water.

But not only the quantity, but also the optimal way of preparation is to be considered when enjoying tea. Black tea does not have any harmful side effects if the brewing time is too long ( longer than five minutes). However, this means that more caffeine is bound to the tannins, which means that the invigorating ingredient is absorbed even more slowly by the body. The wake-up effect sets in later, which could possibly influence your sleep cycle.tea siblings

Black tea is said to have many effects: keeps you awake, lowers blood pressure, improves concentration and digestion. But what is actually behind it? Is the hot drink really an absolute all-rounder? In the following article we want to take a close look at the effects of black tea and find out what needs to be considered when consuming it.

How long does black tea keep you awake?

That depends entirely on the preparation of the hot drink. For the ideal effect, the brewing time after the infusion should not be longer than three to five minutes. This not only ensures the right taste, but also keeps the amount of tannins in the tea at the right level

The optimum proportion of tannins means that the invigorating effect sets in after about three hours. After that, the tannins are gradually released, which means that black tea can keep you awake for a particularly long time. So make sure that you don't drink the tea too late in the evening, so that your sleep rhythm is not negatively influenced.

Is Black Tea Healthy?

Even if the topic repeatedly leads to differences of opinion among tea lovers with different preferences, it is nevertheless clear that black tea is quite healthy . It is not for nothing that it has been used for some time as a soothing home remedy for diarrhea or conjunctivitis. The antioxidants contained in the tea plant serve to protect cells and can thus prevent a number of diseases.

However, the quantity, quality and preparation of the black tea also plays an important role if you want to achieve a positive effect on the body. The various types of black tea such as Ceylon, Assam, Darjeeling or Early Gray also have different strengths and characteristics, but these do not have a major impact on the health-promoting performance of the hot beverage.

How much black tea is healthy?

Consuming a liter of black tea per day is believed to be reasonable and healthy. However, it is not so much the quantity that matters as the balance of drinking. You should therefore not only drink black tea, but also consume other healthy alternatives such as water.

But not only the quantity, but also the optimal way of preparation is to be considered when enjoying tea. Black tea does not have any harmful side effects if the brewing time is too long ( longer than five minutes). However, this means that more caffeine is bound to the tannins, which means that the invigorating ingredient is absorbed even more slowly by the body. The wake-up effect sets in later, which could possibly influence your sleep cycle.

What Really happens if you drink too much black tea?

It is quite possible to cause a negative effect by consuming too much black tea. Occasional side effects include nervousness, sleep disorders, dry skin, iron deficiency or constipation. Black tea, like any caffeinated drink, can also stain teeth permanently. However, proper dental hygiene can counteract this.

So, drinking too much black tea can produce a minor negative effect. However, attention should also be paid to the quality of the product in order to prevent negative reactions. Tea plants grown using chemical fertilizers and pesticides have less medicinal properties than certified organic brands. Colourants, flavorings and other additives can also impair the health-promoting properties of black tea.

Is black tea good for the stomach?

Here, too, it is important to pay attention to the right amount. Two or three cups of black tea a day can be good for the stomach and intestines, as the tannins have a calming effect. However, too much consumption can lead to constipation, as the intestinal movements are permanently slowed down.

Those who struggle with stomach problems when drinking coffee should consider black tea as an alternative. Unlike coffee, dark tea does not stimulate acid secretion in the stomach. The irritating effect on the mucous membranes is thus prevented.

Is black tea good for the skin?

As already mentioned, black tea contains antioxidants that stimulate the skin's healing and detoxification processes, improve cell supply, reduce impurities and counteract tissue aging.

Black tea can also help as a home remedy for skin inflammation and rashes. The symptoms of neurodermatitis in particular can be alleviated by the direct application of poultices dipped in tea. The tannins have an anti-inflammatory effect, help with itching and dry out the affected weeping areas of the skin. Black tea can also fight pimples and blackheads. With the right use, black tea and the tannins it contains can therefore be good for the skin.

Does black tea help with diarrhea?

Black tea can certainly help with diarrhea, but only if the steeping time is extended to at least 10 minutes. Then the tea tastes more intense and bitter, but also has more tannins. These soothe the intestines and bind the water in the digestive tract.

However, the same applies here: do not overdo it! Drinking too much black tea when you have diarrhea will have the opposite effect and may cause constipation. Any form of sweeteners and milk should also be avoided in this case.

How does black tea affect blood pressure?

In an extensive study, scientists at the University of Western Australia in Perth found that black tea can lower blood pressure and thus has a positive effect on the cardiovascular system. Accordingly, three cups a day can reduce the risk of cardiovascular disease by 7 to 10 percent Conclusion

The effects of black tea are just as versatile as the range of the product. Whether Assam, Darjeeling , Ceylon, Masala Chai or Earl Gray , one to three cups a day of the popular beverage serve the body in many different ways.

Black tea has a long-lasting invigorating effect, has an antibacterial and anti-inflammatory effect, helps with constipation and lowers blood pressure. However, one should always pay attention to the quality and quantity of tea consumption. The wrong preparation and an incomplete quality of the product can definitely have negative effects.